Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom. Studies show that breakfast can be important in maintaining a healthy body weight. People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided. Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump. -John Hopkins Bloomberg School of Public Health
Orange Banana Smoothie
Ingredients
1 1/2 cups freshly squeezed orange juice (4 oranges)
1 tablespoon freshly squeezed lime juice
1 cup strawberries, tops removed, and cut in 1/2
1 to 1 1/2 ripe bananas
Directions
Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.
Ingredients
1 1/2 cups freshly squeezed orange juice (4 oranges)
1 tablespoon freshly squeezed lime juice
1 cup strawberries, tops removed, and cut in 1/2
1 to 1 1/2 ripe bananas
Directions
Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.
Orange Juice
Ingredients
4 1/2 Oranges
Directions
Place a filter over a cup.
Squeeze oranges over filter to remove any unwanted seeds and pulp. Through away squeezed oranges and remove filter.
Refrigerate til cold.
Ingredients
4 1/2 Oranges
Directions
Place a filter over a cup.
Squeeze oranges over filter to remove any unwanted seeds and pulp. Through away squeezed oranges and remove filter.
Refrigerate til cold.
Milk
Ingredients
Milk
Directions
Go to the store and purchase milk.
Slowly pour milk into cup.
Refrigerate if necessary.
Ingredients
Milk
Directions
Go to the store and purchase milk.
Slowly pour milk into cup.
Refrigerate if necessary.